Whole Story Workshops

The Whole Story Approach

The Whole Story Workshop is an invitation to begin returning home to yourself.

Through guided reflection, nervous system awareness, story work, embodied practices, and relational connection, participants learn how anxiety, protective patterns, and family-of-origin experiences shape the way they relate to themselves, others, and the world around them.

This is not about becoming someone new.

It is about remembering who you already are – who you’ve always been – before protection taught us to be someone else.

Growth rarely happens through pressure. Real change often begins more quietly: through noticing what is happening, naming what is beneath, and choosing to return home. We return home to ourselves with curiosity, kindness, courage, and learning to listen again.

The Whole Story Workshop is designed to help participants build that capacity over time — one step at a time.

Choose Your Path

For Individuals

Grow in identity and integrity.

A guided personal journey for individuals who want to remember who they are again in a structured and supportive format.

The Individual Workshop focuses on helping participants reconnect to themselves, understand the deeper stories shaping their lives, and build practical rhythms for

returning home to yourself when you lose your way.

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For Couples & Pre-Marital

Grow in connection, communication, and compassion.

A guided relational journey for couples who want to strengthen connection by understanding the patterns shaping their relationship. The Couples Workshop helps partners move beyond cycles of protective patterns that create conflict and impact both the individual and the relationship itself.

Couples learn practical tools for improving communication, emotional regulation, repair, and relational presence while building deeper compassion for themselves and for each other.

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Workshop Details

Whole Story Workshop • Individuals

What to Expect

4 core workshop modules
alternating teaching and integration sessions
guided workbook reflections and practices
somatic grounding
story work exercises
practical daily integration between sessions

Workshop Rhythm

The workshop alternates between:

teaching and guided practice sessions
integration sessions focused on processing, support, reflection, and practical application

This structure creates space to learn the material, and to process and practice it in real life with guidance and support along the way.

Format Options

Individual Workshop*
Group Workshop
Intensive / Retreat Format
In-person or via Zoom
Video Curriculum (coming soon)

*Pricing reflects the private workshop option - groups and intensives differ

Begin the Individual Workshop

Whole Story Workshop • Couples • Pre-Marital

What to Expect

3 core modules
guided couples exercises and reflections
structured communication and witnessing practices
individual and shared story work
practical relationship integration between sessions
workbook practices designed for both individual and relational growth

Workshop Rhythm

teaching and guided practice sessions
at-home reflections and practices

The process is designed to help couples move slowly, honestly, and intentionally without rushing toward quick fixes or surface-level communication strategies.

Format Options

Couples Workshop*
Couples Intensive / Retreat Format
Group Couples Workshop
In-person or via Zoom
Video Curriculum (coming soon)

*Pricing reflects the private workshop option - groups and intensives differ

Begin the Couples Workshop

This Workshop is for you if...

you feel emotionally overwhelmed, disconnected, or stuck

anxiety, overthinking, or over-functioning seem to run your life
you notice recurring emotional or relational patterns you cannot seem to change
you feel disconnected from your needs, desires, or sense of self
you long for a more grounded and connected way of living
you want practical tools that integrate emotional, relational, spiritual, and nervous system awareness
you are open to slowing down, reflecting honestly, and practicing change over time

You do not need prior experience with therapy, group work, or story work before beginning.

You do not need to have everything figured out before you start.

The goal is not perfection.

The goal is learning how to recognize when you drift from yourself — and practicing the return home with greater awareness, trust, courage, and connection over time.

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