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Summer Series: When Something Feels Off

A workshop series for reconnecting with yourself and others

 Do you sometimes feel like something is off?


You might feel anxious, stuck in your thoughts, or unsure how to respond in conversations and relationships. You might feel disconnected from your own voice, or find yourself reacting in ways that move you further away from the connection, honesty, or peace you actually long for.


This 4-part summer series is designed to help you understand what’s happening beneath the surface and begin closing the gap between what you truly long for and who you became to survive.


Through simple teaching, guided reflection, and practical tools you can use in everyday life, you’ll learn how to stay more grounded and respond with greater clarity, honesty, and connection — both with yourself and with others.


Each session stands alone, so you can attend one or all.


Every workshop includes:

  • simple teaching 
  • guided reflection 
  • optional discussion 
  • one practical tool you can use right away

Register Here

Each session focuses on one common experience and one practical tool you can use right away.

Workshop Logistics

 Location: Zoom Meeting


Length: 90 minutes 


Series Cost: $175 ($195 after June 1)


Individual Class Cost: $55

Register Now

Workshop Topics

1. Why Can’t I Turn My Mind Off?

June 16 | 7:30 PM EST | Zoom

How to calm the anxiety spiral and ground yourself

 Learn how to recognize a thought spiral, calm your body, and respond to anxious thoughts in a more grounded way. 


2. Why Did That Come Out Wrong?

June 30 | 7:30 EST | Zoom

How to stay connected to clarity and kindness

Learn how to express yourself clearly — even in stressful moments — so your words reflect what you actually mean.


3. Why Do I Say Yes When I Really Mean No?

July 14 | 7:30 EST | Zoom

How to set boundaries without guilt

 Understand how to stay connected to yourself and practice simple, clear ways to set boundaries without damaging relationships. 


4. Did I Do Something Wrong?

July 28 | 7:30 EST | Zoom

How to stay grounded when relationships feel off

 Learn how to stay grounded without losing yourself in fear, overthinking, or worry when you experience relationship anxiety. 

This series is the beginning of a larger pathway of ongoing support to help you find deeper connection with yourself and with others. Please reach out if the opportunity to continue this work in a group setting resonates with you.


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