Do you sometimes feel like something is off?
You might feel anxious, stuck in your thoughts, or unsure how to respond in conversations and relationships. You might feel disconnected from your own voice, or find yourself reacting in ways that move you further away from the connection, honesty, or peace you actually long for.
This 4-part summer series is designed to help you understand what’s happening beneath the surface and begin closing the gap between what you truly long for and who you became to survive.
Through simple teaching, guided reflection, and practical tools you can use in everyday life, you’ll learn how to stay more grounded and respond with greater clarity, honesty, and connection — both with yourself and with others.
Each session stands alone, so you can attend one or all.
Every workshop includes:
Location: Zoom Meeting
Length: 90 minutes
Series Cost: $175 ($195 after June 1)
Individual Class Cost: $55
June 16 | 7:30 PM EST | Zoom
Learn how to recognize a thought spiral, calm your body, and respond to anxious thoughts in a more grounded way.
June 30 | 7:30 EST | Zoom
Learn how to express yourself clearly — even in stressful moments — so your words reflect what you actually mean.
July 14 | 7:30 EST | Zoom
Understand how to stay connected to yourself and practice simple, clear ways to set boundaries without damaging relationships.
July 28 | 7:30 EST | Zoom
Learn how to stay grounded without losing yourself in fear, overthinking, or worry when you experience relationship anxiety.