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Anxiety Intervention (AI) Groups
This is not your typical "support group" -
this is a place to come practice the tools of emotional resilience and self-regulation in community.
We will learn together how to process, release, and regulate
the anxiety and overwhelm that comes from
toxic emotional and thought patterns.
Let's learn how to release the grip of those crazy-making anxious spirals together!
VIRTUAL: Wednesdays at 1:00 PM EST
Join anytime!
MARCH - MAY 2025
becoming a non-anxious presence
POSTPONED ! Check back for Updates!
4 Week Series Virtual via Zoom
"Anxious" has become the most commonly named feeling today. The world feels overwhelming and we feel like we are losing our ability to survive it, much less find ways to live and thrive in it.
This series will unpack 4 stages of becoming a non-anxious presence, growing in the emotional and embodied skills needed to regain Shalom.
Intro to Enneagram
VIDEO SERIES with MANUAL
This Intro to Enneagram series is an introductory overview of the structure, concepts, and use of the Enneagram.
Different than a personality profiling, the Enneagram is a tool to help us see WHY we believe and behave the way we do and to harness this WHY toward healing and redemption.
With over 6 hours of content in 13 videos, you will learn the basics of using the Enneagram, the key terms and concepts, plus a deeper dive on each of the 9 Ennea-types and their core motivations. The accompanying manual guides you through the videos and includes additional resources for further study. Audio only files also included.
The Drama Triangle
3-PART VIDEO SERIES
Are you ready to stop feeling stuck in how you've always done it?
Are you ready to experience more of what you want to create in your life?
ARE YOU READY TO CHOOSE YOUR ROLE IN YOUR OWN STORY?
Using Karpman's model of the Drama Triangle, we unpack each of the 3 roles we might adopt after trauma: the Victim, the Rescuer, and the Persecutor. We examine your "go-to" way of reacting to the challenges of life and relationships, and conclude each role with an invitation to the first "next steps" toward freedom for each role. 3 videos with accompanying worksheet. Audio only files also included. 90 minutes.